People are one of the
most important and a valuable resource of a country .The growth of a
country depends on the happiness and healthy inputs of its citizens.
The basis of this swirls inwards to how healthy a single family or a
single person is in the country. Not all are happy with the results.
Due to over exposure of western cultures and change in lifestyle
, people eat fast foods and falls prey to obesity at a younger age which
paves way to many disease from high cholesterol, Diabetes and Blood
pressure.
keep well tips
Friday, October 5, 2012
Osteoporosis and Women
About 80 percent of
the women in India have been affected by Osteoporosis and is seen prevalent
in the age group of 40 to 60. As the name indicates 'porous bones' [“osteo
– bones, porosis –porus], is disease that occurs due to aging and
weakening of the Bones. One of the main factors of
this disease is the change in Lifestyle and ingesting unhealthy foods
that is grown using pesticides and insecticides.
Tuesday, August 28, 2012
Women’s Health and Smoking
I have often been told that
as a woman I should not touch a cigarette, often by smokers of the opposite
gender. Every one of those times I had reacted quite violently. What gave any
man who smokes the right to tell me that I shouldn’t be doing what he does?
What sort of hypocrisy is that? The feminist side of me never could accept that
I should not be doing something simply because I am a woman. Mind you, I don’t
really smoke myself. But even then, I don’t see why I should not react to such
comments.
Thursday, July 26, 2012
PMS and How to Tackle It
Did you know that PMS or Premenstrual Syndrome is a
condition that is experienced by more than 75% of today’s women? Surprisingly, when asked, most women deny
suffering from this condition. But think about it. How many times have the men
in our lives complained about those unmanageable mood swings and unexplained
snappy behavior? If you are a woman, you must know that feeling when you are
trying to explain just how irritable you feel, how much you are suffering and
how you feel like you have the right to be snappy. Strangely, it was only your
mother, sister or best friend who understood what you meant.
Wednesday, July 25, 2012
How Far Can You Fight Aging
aging starts as early as in the twenties |
Aging is a reality. No matter how much we want to deny the facts, the
truth is every one of us will start aging as early as in our twenties.
According to our lifestyles, for some, it would be in the late twenties and for
others in the early part of twenties itself. In this century, both men and
women are worried about their looks and appearances. It is no longer the
woman’s concern alone to ensure that the wrinkles and lines do not show on her
face. Men are equally aware about it. So, how does aging occur?
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